After my vigorous run:), I had an what I call an eggcake.
Topped with almond butter, maple syrup, flax seed, and 1/2 a banana.
mid-morning snack, rice cake, almond butter, & honey (200 calories)
lunch - spinach, 1/2 tomato, roast beef, 1/2 cup black beans
STRANGE combination, (260 calories)
not sure how I made it to dinner without an afternoon snack, but somehow I managed.
sweet potato, quinoa, spinach & chicken sausage casserole (200 calories)
* I was way too hungry at that point to take a picture *
two slices of bread (180 calories)